Zinc Mono-L-Methionine , Magnesium aspartate , Vitamin B6 (pyridoxine).ZMA supplements enhance athletic performance and build muscle by increase the production of testosterone, a hormone that affects muscle mass, as well as insulin-like growth factor (IGF1-),a hormone that affects cell growth and recovery. DOSE: MEN: Take 3 capsules daily, WOMEN: Take 2 capsules daily, preferably on an empty stomach, 60-30 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements. Specifications & Benefits : Affects cell growth and recovery Enhance athletic performance A hormone that affects muscle mass Build muscle by increase the production of testosterone.
