Creatine is proven to increase performance during high-intensity training. From the World’s No. 1 Sports Nutrition brand, each serving supplies a full 5 g of Creatine Monohydrate to increase muscle power in successive bursts of short-term, high-intensity, repeated exercise. Optimum Nutrition Micronised Creatine Powder always mixes easily and unlike other Creatine powders, there is no gritty taste or texture. Brand: Optimum Nutrition Category Type: Energy & Endurance Product Size: 300g Number of Servings: 120 Product Form: Powders Serving Size: 5 g The direction of Use: Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz. of cold water or fruit juice. Then mix it up with a spoon. Provides 5g of 100% pure Creatine Monohydrate one of the most widely studied supplement ingredients – to help support ATP recycling for explosive movements. Creatine Monohydrate supports muscle building. recovery, performance, strength, and power when used daily. overtime and combined with exercise. Warnings: Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing. Store in a cool, dry place.
